Expert Verified by: David Chen, CSCS (Certified Strength and Conditioning Specialist) | Updated for 2024 Standards
Evaluate your military readiness with our comprehensive Air Force Fitness Test Calculator. This tool aligns with the latest DAFMAN 36-2905 standards to help you estimate your composite score across push-ups, sit-ups, and the 1.5-mile run.
Air Force Fitness Test Calculator
Air Force Fitness Test Calculator Formula
Total Score = Pscore + Sscore + Rscore
Where P=Push-ups (max 20), S=Sit-ups (max 20), R=1.5 Mile Run (max 60).
Reference: Official Air Force Fitness Program Standards
Variables:
- Gender & Age: Determines the specific scoring bracket (norms) used for calculations.
- Push-ups: Number of correct repetitions completed within 60 seconds.
- Sit-ups: Number of correct repetitions completed within 60 seconds.
- Run Time: Duration to complete a 1.5-mile course, measured in minutes and seconds.
Related Calculators
What is Air Force Fitness Test Calculator?
The Air Force Fitness Test Calculator is a specialized tool designed for Airmen to measure their compliance with the Department of the Air Force Manual (DAFMAN) 36-2905. It translates raw physical performance metrics into a composite score that determines fitness category placement.
Regular testing ensures that all personnel maintain a high level of health and physical readiness, which is critical for global mission deployment and operational effectiveness. The test shifted in 2022 to include more age brackets and optional alternative components.
How to Calculate Air Force Fitness Test (Example)
- Determine your age group (e.g., 25-29 Male).
- Input 45 Push-ups: Based on tables, this might yield ~16.5 points.
- Input 50 Sit-ups: This might yield ~17.0 points.
- Input a Run Time of 11:30: This might yield ~52.0 points.
- Sum: 16.5 + 17.0 + 52.0 = 85.5 (Excellent Category).
Frequently Asked Questions (FAQ)
What is a passing score? A minimum composite score of 75 is required to pass, provided you meet the minimum requirements for each individual component.
How often is the test taken? Typically, members take the test once or twice a year depending on their previous score (Excellent vs. Satisfactory).
Are there alternative components? Yes, the Air Force now allows alternatives like the plank, hand-release push-ups, and the shuttle run.
What happens if I fail? Failure results in mandatory fitness improvement programs and potential administrative actions if readiness isn’t restored.