Chipotle Nutrition Calculator

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Chipotle Nutrition Calculator
Burrito (Flour Tortilla)Burrito Bowl (No Tortilla)3 Crispy Corn TacosSalad (Supergreens)Quesadilla (Large Tortilla + Cheese)
NoneChicken (180 cal)Steak (150 cal)Barbacoa (170 cal)Carnitas (210 cal)Sofritas (150 cal)Veggie (Guac included – 230 cal)
NoneWhite Rice (210 cal)Brown Rice (210 cal)
NoneBlack Beans (130 cal)Pinto Beans (130 cal)
Toppings & Extras:
Estimated Nutrition Facts:
0 Calories
Protein: 0g | Fat: 0g | Carbs: 0g
function calculateNutrition(){var data={bases:{"burrito":[320,50,9,8],"bowl":[0,0,0,0],"tacos":[210,30,7,0],"salad":[15,2,0,1],"quesadilla":[700,42,45,34]},proteins:{"none":[0,0,0,0],"chicken":[180,0,7,32],"steak":[150,1,6,21],"barbacoa":[170,2,7,24],"carnitas":[210,0,12,23],"sofritas":[150,9,10,8],"veggie":[230,8,22,2]},rice:{"none":[0,0,0,0],"white":[210,40,4,4],"brown":[210,36,6,4]},beans:{"none":[0,0,0,0],"black":[130,22,1.5,8],"pinto":[130,21,1.5,8]},extras:{"fajita":[20,5,0,1],"guac":[230,8,22,2],"cheese":[110,1,8,6],"sourcream":[115,2,9,2],"tomatosalsa":[25,4,0,0],"cornsalsa":[80,16,1.5,3],"greensalsa":[15,4,0,0],"redsalsa":[30,4,0,0],"lettuce":[5,1,0,0],"queso":[120,4,9,6]}};var cal=0,carb=0,fat=0,prot=0;var b=document.getElementById("base_item").value;cal+=data.bases[b][0];carb+=data.bases[b][1];fat+=data.bases[b][2];prot+=data.bases[b][3];var p=document.getElementById("protein").value;cal+=data.proteins[p][0];carb+=data.proteins[p][1];fat+=data.proteins[p][2];prot+=data.proteins[p][3];var r=document.getElementById("rice").value;cal+=data.rice[r][0];carb+=data.rice[r][1];fat+=data.rice[r][2];prot+=data.rice[r][3];var bn=document.getElementById("beans").value;cal+=data.beans[bn][0];carb+=data.beans[bn][1];fat+=data.beans[bn][2];prot+=data.beans[bn][3];var ex=["fajita","guac","cheese","sourcream","tomatosalsa","cornsalsa","greensalsa","redsalsa","lettuce","queso"];for(var i=0;i<ex.length;i++){if(document.getElementById(ex[i]).checked){cal+=data.extras[ex[i]][0];carb+=data.extras[ex[i]][1];fat+=data.extras[ex[i]][2];prot+=data.extras[ex[i]][3];}}document.getElementById("resultCalories").innerHTML=cal;document.getElementById("resProt").innerHTML=prot;document.getElementById("resFat").innerHTML=fat;document.getElementById("resCarb").innerHTML=carb;if(document.getElementById("showMacros").checked){document.getElementById("macroDisplay").style.display="block";}else{document.getElementById("macroDisplay").style.display="none";}}

How to Use the Chipotle Nutrition Calculator

Whether you are tracking macros for bodybuilding, managing calories for weight loss, or monitoring sodium intake, our chipotle nutrition calculator provides an accurate estimate of your customized meal. Chipotle offers thousands of combinations, and the difference between a "healthy" bowl and a high-calorie burrito can be over 1,000 calories.

Follow these steps to get your personalized nutrition facts:

Select Your Base
Choose between a Burrito (which adds 320 calories just for the tortilla), a Bowl, Tacos, or a Salad.
Choose Protein & Grains
Pick your protein (like Chicken or Sofritas) and your choice of rice and beans. Remember, double protein will double those specific values.
Add Toppings
Check the boxes for every topping you usually get. Be careful with "the works"—sour cream, cheese, and guacamole add significant fat and calories.

How the Math Works

The chipotle nutrition calculator aggregates data from Chipotle's official nutritional disclosures. The total nutrition is a simple summation of individual components:

Total Value = Base + Protein + Rice + Beans + Σ(Selected Toppings)

  • Calories: Total energy provided by all ingredients.
  • Proteins: Primarily derived from the meat choice and beans.
  • Carbohydrates: Found mostly in the tortillas, rice, and beans.
  • Fats: Significant amounts found in sour cream, cheese, and the oil used to cook proteins.

Calculation Example

Example: The "Healthy" Chicken Bowl

A user selects a Burrito Bowl with Chicken, Brown Rice, Black Beans, Fresh Tomato Salsa, and Romaine Lettuce.

Step-by-step solution:

  1. Base (Bowl) = 0 cal
  2. Protein (Chicken) = 180 cal
  3. Rice (Brown) = 210 cal
  4. Beans (Black) = 130 cal
  5. Topping (Tomato Salsa) = 25 cal
  6. Topping (Lettuce) = 5 cal
  7. Total Calculation: 0 + 180 + 210 + 130 + 25 + 5 = 550 calories.

Common Nutrition Questions

Which Chipotle protein has the most protein?

Chicken is the most protein-dense option at Chipotle, offering roughly 32g of protein per serving, followed closely by Steak and Barbacoa. Carnitas is higher in fat, which lowers its protein-per-calorie ratio.

How many calories are in a Chipotle Burrito Tortilla?

A single large flour tortilla at Chipotle contains approximately 320 calories and 50 grams of carbohydrates. Switching to a bowl and skipping the tortilla is the easiest way to significantly reduce the caloric load of your meal.

Is Chipotle Guacamole healthy?

Yes, it contains healthy monounsaturated fats from avocados. However, a standard scoop contains about 230 calories, so it should be factored into your total daily intake if you are on a strict calorie budget.

What is the lowest calorie meal at Chipotle?

A salad base with steak, fajita vegetables, and green chili salsa is one of the lowest calorie combinations, typically coming in under 250 calories while remaining filling and high in fiber.

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