Cava Nutrition Calculator

by
CAVA Nutrition Calculator
Saffron Basmati Rice (170 cal)Brown Rice (170 cal)Black Lentils (140 cal)Supergreens (15 cal)Splendid Greens (10 cal)Baby Spinach (5 cal)RightRice® (210 cal)
Grilled Chicken (170 cal)Harissa Honey Chicken (190 cal)Grilled Steak (160 cal)Braised Lamb (210 cal)Falafel (270 cal)Roasted White Sweet Potato (140 cal)Roasted Vegetables (120 cal)
Lemon Herb Tahini (100 cal)Greek Vinaigrette (130 cal)Hot Harissa Vinaigrette (120 cal)Garlic Dressing (100 cal)Skhug (110 cal)Yogurt Dill (30 cal)None (0 cal)

Estimated Nutrition Totals:
Calories
0
Carbs (g)
0
Protein (g)
0
Fat (g)
0
function calculateNutrition(){var tCal=0,tCarb=0,tProt=0,tFat=0;function parseVal(val){var parts=val.split('|');return {c:parseFloat(parts[0]),cb:parseFloat(parts[1]),p:parseFloat(parts[2]),f:parseFloat(parts[3])};}var base=parseVal(document.getElementById('base_type').value);tCal+=base.c;tCarb+=base.cb;tProt+=base.p;tFat+=base.f;var prot=parseVal(document.getElementById('protein_type').value);tCal+=prot.c;tCarb+=prot.cb;tProt+=prot.p;tFat+=prot.f;var dipBoxes=document.getElementsByName('dips');for(var i=0;i<dipBoxes.length;i++){if(dipBoxes[i].checked){var d=parseVal(dipBoxes[i].value);tCal+=d.c;tCarb+=d.cb;tProt+=d.p;tFat+=d.f;}}var dress=parseVal(document.getElementById('dressing').value);tCal+=dress.c;tCarb+=dress.cb;tProt+=dress.p;tFat+=dress.f;var feta=document.getElementById('add_feta');if(feta.checked){var fv=parseVal(feta.value);tCal+=fv.c;tCarb+=fv.cb;tProt+=fv.p;tFat+=fv.f;}var pita=document.getElementById('add_pita');if(pita.checked){var pv=parseVal(pita.value);tCal+=pv.c;tCarb+=pv.cb;tProt+=pv.p;tFat+=pv.f;}document.getElementById('totalCal').innerHTML=Math.round(tCal);document.getElementById('totalCarb').innerHTML=Math.round(tCarb);document.getElementById('totalProt').innerHTML=Math.round(tProt);document.getElementById('totalFat').innerHTML=Math.round(tFat);}

How to Use the CAVA Nutrition Calculator

Whether you are tracking macros or simply trying to stay within a specific calorie range, the CAVA nutrition calculator helps you build the perfect Mediterranean meal without the guesswork. CAVA offers a wide variety of healthy, fresh ingredients, but the caloric density can vary significantly between a grain bowl and a salad-based bowl.

To use this tool, follow these steps:

1. Select Your Base
Choose between grains like Saffron Basmati or healthier alternatives like RightRice® and Supergreens.
2. Pick a Protein
Select your main filling, ranging from lean Grilled Chicken to hearty Braised Lamb or plant-based Falafel.
3. Add Dips and Dressings
Dips like Crazy Feta® add flavor but also calories and fats. Dressings can add 100+ calories per serving.

How It Works

The calculator sums the individual values for Calories, Carbohydrates, Protein, and Fats based on official nutritional data provided for CAVA's standard serving sizes. The formula used is a simple additive model:

Total Nutrient = Base + Protein + Dips + Dressing + Extras

  • Calories: Total energy provided by the food.
  • Carbohydrates: Primary energy source, highest in rice and pita.
  • Protein: Essential for muscle repair, highest in chicken, steak, and lamb.
  • Fats: Sourced from oils in dressings and the fats in dairy-based dips.

Calculation Example

Example: The "High Protein Chicken Bowl"

Let's calculate a standard high-protein configuration using the CAVA nutrition calculator logic:

  1. Base: Saffron Basmati Rice (170 cal)
  2. Protein: Grilled Chicken (170 cal)
  3. Dips: Hummus (45 cal) + Tzatziki (30 cal)
  4. Dressing: Lemon Herb Tahini (100 cal)
  5. Calculate: 170 + 170 + 45 + 30 + 100
  6. Result: 515 Calories, 45g Carbs, 31g Protein, 21.5g Fat

Common Questions

Is CAVA healthy for weight loss?

Yes, CAVA is highly customizable. To keep calories low, choose a "Greens" base rather than "Grains," opt for lean proteins like Grilled Chicken, and use lighter dressings like Yogurt Dill or a simple squeeze of lemon.

What is the highest protein option at CAVA?

The Grilled Chicken and Grilled Steak are the most protein-dense options, providing 25-26 grams per serving. Combining these with Black Lentils (9g protein) can boost your total protein significantly.

How many calories are in a CAVA Pita?

A standard side pita adds approximately 230 calories and 45 grams of carbohydrates to your meal. Using a "Pita Wrap" as your main meal vehicle will generally result in a higher calorie count than a salad bowl.

Leave a Comment