Resting Pulse Rate Calculator

Resting Pulse Rate Calculator

A healthy resting heart rate for adults typically ranges from 60 to 100 beats per minute. However, well-conditioned athletes may have resting heart rates as low as 40-60 bpm. Your resting pulse rate can be an indicator of your overall cardiovascular health.

Understanding Your Resting Pulse Rate

Your resting pulse rate, also known as your resting heart rate (RHR), is the number of times your heart beats in one minute when you are completely at rest. It's best to measure your RHR in the morning before you get out of bed, after a good night's sleep.

How to Measure:

• Find your pulse on your wrist (radial artery) or neck (carotid artery).
• Using a stopwatch or timer, count the number of beats for 60 seconds. Alternatively, count for 30 seconds and multiply by 2, or count for 15 seconds and multiply by 4. This calculator simplifies that by allowing you to input the beats and minutes directly.

What does it mean?

• Lower RHR: Generally indicates a more efficient heart and better cardiovascular fitness. A lower resting heart rate means your heart doesn't have to work as hard to circulate blood when you're at rest.
• Higher RHR: Can sometimes be a sign of overexertion, stress, dehydration, illness, or underlying health conditions.

Factors Influencing RHR:

• Fitness Level: Regular exercise, especially aerobic activity, can lower your RHR.
• Age: RHR can vary with age.
• Medications: Certain medications can affect heart rate.
• Body Temperature: Fever can increase RHR.
• Emotions: Stress, anxiety, and excitement can temporarily raise RHR.
• Body Position: Lying down typically results in a lower RHR than sitting or standing.

It's important to track your RHR over time and consult with a healthcare professional if you have concerns about your readings.