A Body Mass Index (BMI) calculator helps you estimate your body fat based on your height and weight. It's a simple screening tool, but it doesn't diagnose body composition or health.
Understanding Your BMI
BMI is calculated using the formula: weight (kg) / [height (m)]². The resulting number falls into different categories, which can give you a general idea of your weight status:
Below 18.5: Underweight
18.5 – 24.9: Normal weight
25.0 – 29.9: Overweight
30.0 and above: Obesity
It's important to remember that BMI is a general guideline and doesn't account for factors like muscle mass, bone density, or body composition. Consult with a healthcare professional for personalized health advice.