Understanding Breathing Rate
Breathing rate, also known as respiratory rate, is the number of breaths a person takes per minute. A breath consists of one inhalation and one exhalation. Monitoring your breathing rate can be an indicator of your overall health, activity level, and can help identify potential respiratory issues.
Normal Breathing Rates:
- Adults: 12 to 20 breaths per minute
- Children (1-5 years): 20 to 30 breaths per minute
- Infants (under 1 year): 30 to 60 breaths per minute
Factors influencing breathing rate include physical activity, age, stress, fever, and medical conditions affecting the lungs or heart.
Breathing Rate Calculator
To calculate your breathing rate, you'll need to measure the number of breaths you take over a specific period.