Normal Resting Heart Rate Calculator

Check Your Heart Rate

Enter your details below to evaluate your resting heart rate against general health standards.

Male Female

Beats Per Minute (measure when calm)

Your Resting Heart Rate (RHR) is a vital health metric that reflects the number of times your heart beats per minute (BPM) while you are completely at rest. Unlike your heart rate during exercise, which spikes to supply muscles with oxygen, your RHR indicates how efficiently your heart functions during periods of inactivity. A lower resting heart rate generally implies more efficient heart function and better cardiovascular fitness.

How to Measure Your Resting Heart Rate Accurately

For the most accurate results, it is best to measure your heart rate immediately after waking up in the morning, before getting out of bed or drinking caffeine.

1. Find your pulse: Place your index and middle fingers on your wrist (radial artery) just below the thumb, or on your neck (carotid artery) alongside your windpipe.
2. Count the beats: Use a watch or timer. Count the number of beats you feel for exactly 60 seconds. Alternatively, count for 15 seconds and multiply by 4.
3. Repeat: For better accuracy, take the measurement on three consecutive mornings and calculate the average.

Interpreting Your Results

The "normal" range for adults is typically between 60 and 100 beats per minute. However, what is considered "healthy" varies significantly based on age, gender, and physical fitness level. Professional athletes often have resting heart rates as low as 40 BPM.

Heart Rate Reference Chart (Men)

Age	Athlete	Excellent	Good	Average	Poor
18-25	49-55	56-61	62-65	70-73	82+
26-35	49-54	55-61	62-65	71-74	82+
36-45	50-56	57-62	63-66	71-75	83+
46-55	50-57	58-63	64-67	72-76	84+
56-65	51-56	57-61	62-67	72-75	82+
65+	50-55	56-61	62-65	70-73	80+

Heart Rate Reference Chart (Women)

Age	Athlete	Excellent	Good	Average	Poor
18-25	54-60	61-65	66-69	74-78	85+
26-35	54-59	60-64	65-68	73-76	83+
36-45	54-59	60-64	65-69	74-78	85+
46-55	54-60	61-65	66-69	74-77	84+
56-65	54-59	60-64	65-68	74-77	84+
65+	54-59	60-64	65-68	72-76	84+

Factors That Influence Resting Heart Rate

• Fitness Level: The stronger your heart is, the more blood it pumps with each beat, requiring fewer beats per minute.
• Medications: Beta-blockers can slow the pulse, while thyroid medications may speed it up.
• Emotions & Stress: Anxiety and high stress levels elevate heart rate over time.
• Body Size: Obesity can put more strain on the heart, resulting in a higher RHR.
• Temperature: High humidity and temperatures can cause a slight increase in heart rate.

When to See a Doctor

If your resting heart rate is consistently above 100 beats per minute (Tachycardia) or below 60 beats per minute (Bradycardia) without being an athlete, you should consult a healthcare professional. Other warning signs include fainting, dizziness, or shortness of breath accompanied by an irregular heartbeat.