Pulse Rate & Blood Pressure Calculator
Analyze your cardiovascular health metrics instantly.
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— mmHg
(Difference between systolic and diastolic)
— mmHg
(Average pressure in arteries during one cardiac cycle)
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Understanding Your Results
Maintaining healthy blood pressure and a steady pulse rate is vital for long-term cardiovascular health. This calculator uses standard American Heart Association (AHA) guidelines to interpret your readings.
| Category | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Elevated | 120 – 129 | Less than 80 |
| Hypertension Stage 1 | 130 – 139 | 80 – 89 |
| Hypertension Stage 2 | 140 or higher | 90 or higher |
| Hypertensive Crisis | Higher than 180 | Higher than 120 |
What is Pulse Pressure?
Pulse pressure is the difference between your systolic and diastolic blood pressure. For example, if your resting blood pressure is 120/80 mmHg, your pulse pressure is 40 mmHg. Generally, a pulse pressure greater than 60 mmHg is considered a risk factor for cardiovascular events, especially in older adults.
What is Mean Arterial Pressure (MAP)?
Mean Arterial Pressure represents the average pressure in a patient's arteries during one cardiac cycle. It is considered a better indicator of perfusion (blood flow) to vital organs than systolic blood pressure alone. A MAP between 70 and 100 mmHg is usually considered normal.
Heart Rate (Pulse) Guidelines
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. However, a lower resting heart rate (40–60 BPM) often implies more efficient heart function and better cardiovascular fitness in athletes.
- Bradycardia: Under 60 BPM (Resting)
- Normal: 60 – 100 BPM
- Tachycardia: Over 100 BPM (Resting)
Examples of Health Scenarios
Scenario A (Healthy Adult): A reading of 115/75 mmHg with a pulse of 65.
Result: Normal BP, Pulse Pressure of 40, MAP of 88. This indicates excellent cardiovascular health.
Scenario B (Stage 1 Hypertension): A reading of 135/85 mmHg with a pulse of 88.
Result: Stage 1 Hypertension. While the pulse is normal, the pressure suggests lifestyle changes or monitoring may be necessary.
Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.