Respiratory Rate Calculator
15 Seconds
30 Seconds
60 Seconds (1 Minute)
Your Respiratory Rate:
0
Normal
How to Calculate Respiratory Rate Correctely
Respiratory rate is the number of breaths a person takes per minute. This vital sign is a key indicator of metabolic health, physical fitness, and potential medical issues. To get an accurate measurement, the rate should be measured when a person is at rest.
Step-by-Step Measurement Guide
- Rest: Ensure the person has been sitting or lying down quietly for at least 5-10 minutes.
- Natural Breathing: Do not tell the person you are counting their breaths, as people often change their breathing pattern when they are being watched.
- Observe: Watch the chest rise and fall. One rise and one fall counts as one single breath.
- Timer: Set a timer for 60 seconds (most accurate) or 30 seconds (then multiply by 2).
- Calculate: Use the tool above or the formula: (Breaths ÷ Seconds) × 60 = BPM.
Normal Respiratory Rate by Age
What is considered "normal" changes significantly as a person grows. Infants breathe much faster than adults.
| Age Group | Normal Rate (BPM) |
|---|---|
| Newborns (0–1 year) | 30 – 60 |
| Toddlers (1–3 years) | 24 – 40 |
| Preschoolers (3–6 years) | 22 – 34 |
| School-age (6–12 years) | 18 – 30 |
| Adolescents/Adults (12+ years) | 12 – 20 |
Factors Influencing Breath Count
Several factors can temporarily alter your respiratory rate:
- Physical Activity: Exercise naturally increases the body's demand for oxygen.
- Fever: The body often breathes faster to compensate for high internal temperatures.
- Anxiety/Stress: Emotional states can trigger rapid, shallow breathing (hyperventilation).
- Medical Conditions: Asthma, pneumonia, heart failure, and COPD can significantly change the resting rate.
Disclaimer: This calculator is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.