Glucose to A1C Calculator
Estimate your Hemoglobin A1C based on your average blood glucose levels
mg/dL (USA/Standard)
mmol/L (UK/International)
Estimated HbA1c
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Understanding the Glucose to A1C Conversion
This calculator uses the ADAG (A1c-Derived Average Glucose) formula to estimate your Hemoglobin A1C percentage based on your average blood sugar readings. While daily finger-prick tests or Continuous Glucose Monitors (CGM) provide snapshots, the A1C provides a "big picture" of your blood sugar management over the last 2 to 3 months.
The Formula
The standard formula used by medical professionals to convert Average Glucose (mg/dL) to A1C is:
A1C = (Average Glucose + 46.7) / 28.7
A1C Reference Chart
| Avg. Glucose (mg/dL) | Avg. Glucose (mmol/L) | Estimated A1C |
|---|---|---|
| 126 mg/dL | 7.0 mmol/L | 6.0% |
| 154 mg/dL | 8.6 mmol/L | 7.0% |
| 183 mg/dL | 10.2 mmol/L | 8.0% |
Important Considerations
- Medical Grade: This calculator provides an estimate. It is not a replacement for a laboratory A1C test performed by a healthcare provider.
- Variability: Factors like anemia, kidney disease, or pregnancy can affect the accuracy of A1C readings.
- Timeframe: Ensure the glucose average you enter reflects at least 14-30 days of consistent data for a meaningful estimate.