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Understanding Your BMI Results
Body Mass Index (BMI) is a widely recognized screening tool used to categorize an individual's body weight relative to their height. It provides a simple numeric value that helps healthcare professionals identify potential weight-related health risks.
How BMI is Calculated
The BMI formula is straightforward: your weight in kilograms divided by the square of your height in meters. While it does not directly measure body fat, it serves as a reliable proxy for the majority of the population.
- Formula: BMI = kg/m²
Standard BMI Categories
| BMI Range | Classification |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Healthy Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and Above | Obese |
Practical Examples
Consider these two scenarios to see how height significantly impacts the BMI classification:
- Example 1: An individual weighing 85kg at a height of 180cm has a BMI of 26.2, which falls into the Overweight category.
- Example 2: An individual weighing 85kg but at a height of 195cm has a BMI of 22.4, which is considered a Healthy Weight.
Is BMI Always Accurate?
While BMI is a helpful starting point, it has limitations. It does not distinguish between muscle mass and body fat. For instance, high-performance athletes or bodybuilders may have a high BMI due to increased muscle mass rather than high body fat. Conversely, older adults who have lost muscle mass may appear to have a "healthy" BMI despite having excess body fat. Always consult with a medical professional for a comprehensive health assessment.