Calculate Calories in Recipe

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Recipe Calorie Calculator

Total Recipe Calories 0 kcal
Calories Per Serving 0 kcal
function addIngredientRow() { var container = document.getElementById('ingredient-list'); var newRow = document.createElement('div'); newRow.className = 'ingredient-row'; newRow.style = "display: flex; gap: 10px; margin-bottom: 15px; flex-wrap: wrap; border-bottom: 1px solid #f0f0f0; padding-bottom: 15px;"; newRow.innerHTML = '
'; container.appendChild(newRow); } function calculateRecipeCalories() { var weights = document.getElementsByClassName('ing-weight'); var units = document.getElementsByClassName('ing-cals-unit'); var servings = parseFloat(document.getElementById('servings-count').value) || 1; var totalCalories = 0; for (var i = 0; i 0) { var perServing = totalCalories / servings; document.getElementById('total-recipe-cals').innerText = Math.round(totalCalories).toLocaleString(); document.getElementById('per-serving-cals').innerText = Math.round(perServing).toLocaleString(); document.getElementById('recipe-results').style.display = 'block'; } else { alert('Please enter valid weight and calorie data for at least one ingredient.'); } }

How to Calculate Calories in Your Homemade Recipes

Whether you are meal prepping for weight loss, managing a health condition, or just curious about what's in your food, calculating recipe calories is the first step toward nutritional awareness. Using this calorie calculator allows you to break down complex meals into manageable data.

Step-by-Step Guide to Using the Calculator

  • List Ingredients: Write down every ingredient used in your dish.
  • Find the Calorie Density: Check the nutrition label or a database for the calories per 100g (or 100ml for liquids).
  • Weigh Your Food: Use a kitchen scale for accuracy. Volumetric measurements (cups/spoons) are less precise than grams.
  • Define Servings: Determine how many portions the entire recipe yields to find the "per serving" value.

Calculation Example: Homemade Chicken Pasta

Let's look at a basic pasta dish serving 2 people:

Ingredient Weight Cals/100g Total Cals
Chicken Breast 300g 165 495 kcal
Dry Pasta 200g 350 700 kcal
Olive Oil 15g 884 132 kcal

Total Recipe Calories: 1,327 kcal
Calories Per Serving (2): 664 kcal

Tips for Accurate Tracking

Remember that cooking methods change calorie counts. For example, frying adds oil (and calories), while boiling may cause some nutrient loss but adds no calories. Always measure raw ingredients unless the calorie database specifically provides "cooked" data. Don't forget to include "hidden" calories like butter, oils used for greasing pans, and garnishes.

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