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Asian BMI Calculator

Body Mass Index (BMI) is a widely used screening tool to categorize weight status. However, standard BMI classifications, primarily developed based on Western populations, may not accurately reflect health risks for Asian populations due to differences in body composition and disease risk profiles. This calculator uses the World Health Organization (WHO) recommended BMI cut-off points specifically adapted for Asian populations.

Why Different BMI Guidelines for Asians?

Research has shown that Asian populations tend to have a higher percentage of body fat at lower BMI values compared to Caucasians. This means that health risks associated with overweight and obesity, such as type 2 diabetes and cardiovascular diseases, can occur at lower BMI thresholds for individuals of Asian descent. Recognizing these differences, the WHO Expert Consultation in 2004 recommended adjusted BMI cut-off points for Asian populations to better identify individuals at risk.

Asian BMI Categories:

Underweight: Less than 18.5 kg/m²
Normal Weight: 18.5 to 22.9 kg/m²
Overweight: 23.0 to 24.9 kg/m²
Obese (Class I): 25.0 to 29.9 kg/m²
Obese (Class II): 30.0 kg/m² or greater

How to Use the Calculator:

Simply enter your weight in kilograms and your height in centimeters into the fields below. The calculator will then provide your BMI and categorize your weight status according to the Asian-specific guidelines.

Weight (kg):

Height (cm):

Example Calculation:

Let's say an individual of Asian descent weighs 60 kg and is 165 cm tall.

Weight: 60 kg
Height: 165 cm (which is 1.65 meters)
BMI Calculation: 60 / (1.65 * 1.65) = 60 / 2.7225 ≈ 22.04 kg/m²
Result: A BMI of 22.04 kg/m² falls within the "Normal Weight" category for Asian populations (18.5 to 22.9 kg/m²).

Important Disclaimer:

BMI is a screening tool and not a diagnostic tool. It does not directly measure body fat or account for factors like muscle mass, bone density, or body frame size. For a comprehensive assessment of your health and weight status, please consult with a healthcare professional or a registered dietitian.