Optimize your nutrition with our Animal Based Calculator. Specifically designed for those following a diet centered on ruminant meats, organs, eggs, and raw dairy, this tool calculates your ideal daily macronutrient split based on your current weight and physical activity levels.
Animal Based Calculator
Animal Based Calculator Formula
BMR (Mifflin-St Jeer): (10 × W + 6.25 × H – 5 × A + S)
TDEE: BMR × Activity Factor
Macros: Protein (1g/lb LBM), Fat (Remainder), Carbs (Targeted)
Formula Source: Healthline Nutrition Research, Mayo Clinic Calorie Standards
Variables:
- Weight: Your total body mass in pounds.
- Body Fat %: Used to calculate Lean Body Mass for more accurate protein targets.
- Activity Level: Multiplier based on daily movement.
- Goal: Adjusts total calorie intake for fat loss or hypertrophy.
Related Calculators
- Carnivore Diet Macro Tracker
- Ideal Body Weight Index
- Lean Body Mass Calculator
- Basal Metabolic Rate (BMR) Tool
What is an Animal Based Calculator?
An Animal Based Calculator is a specialized nutritional tool designed for the “Animal-Based” way of eating, popularized by health experts like Dr. Paul Saladino. Unlike standard macro calculators, it prioritizes high-quality animal proteins and fats while allowing for specific carbohydrate sources like seasonal fruits and raw honey.
The goal of this calculator is to provide a framework that supports hormonal health, metabolic flexibility, and muscle retention by focusing on bioavailable nutrients found in meat, organs, and fruit.
How to Calculate Animal Based Macros (Example)
- Determine your Lean Body Mass (LBM). If you are 180 lbs at 20% fat, your LBM is 144 lbs.
- Set Protein to 1g per lb of LBM (144g).
- Calculate TDEE. If maintenance is 2,500 kcal and you want loss, set to 2,000 kcal.
- Allocate 50-100g of Carbs from fruit/honey.
- Assign the remaining calories to Fats from tallow, butter, or fatty cuts of meat.
Frequently Asked Questions (FAQ)
Why is protein based on lean mass? Animal-based diets focus on preserving muscle tissue; calculating protein per pound of lean mass ensures you aren’t over-consuming or under-consuming based on non-metabolic fat tissue.
Can I have honey on an animal-based diet? Yes, the animal-based framework typically includes raw honey and organic fruits as primary carbohydrate sources.
What is the best fat source? Saturated animal fats like suet, tallow, and grass-fed butter are preferred for their stability and nutrient profile.
How often should I recalculate? It is recommended to update your inputs every 5-10 lbs of weight change to maintain accuracy.