Expert Verified by: David Chen, Fitness Specialist & Strength Coach
The Marine Physical Fitness Test (PFT) is a semi-annual evaluation of physical stamina and endurance. Use this professional Marine Physical Fitness Test Calculator to determine your score, classification, and identify areas for improvement based on official USMC standards.
Marine Physical Fitness Test Calculator
Enter your stats and click Calculate to see your score.
Marine Physical Fitness Test Calculator Formula:
Total Score = P + C + R
Where:
- P: Points for Pull-ups or Push-ups (Max 100/70)
- C: Points for Crunches or Plank (Max 100)
- R: Points for 3-Mile Run (Max 100)
Source: Official USMC Fitness Standards
Variables:
- Age/Gender: Standards scale based on physiological groups.
- Pull-ups/Push-ups: Measures upper body pulling/pushing strength.
- Crunches/Plank: Evaluates core stability and abdominal endurance.
- 3-Mile Run: A timed measurement of aerobic capacity.
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What is the Marine Physical Fitness Test Calculator?
The Marine Physical Fitness Test Calculator is a digital tool designed to help Marines and applicants determine their performance level based on the current scoring matrices. Since the USMC updated its standards in 2017 and 2019, tracking specific score requirements for each age bracket has become more complex.
A score of 235 or higher is generally required for a First Class PFT, while the minimum passing score depends on meeting the minimum requirements in all three categories simultaneously. This calculator ensures you stay within regulation by providing instant feedback on your current physical standing.
How to Calculate Marine Physical Fitness Test Score (Example):
- Event 1: You do 20 pull-ups. For a 22-year-old male, this is 100 points.
- Event 2: You perform 100 crunches. This yields 100 points.
- Event 3: You run 3 miles in 21:00. This yields 90 points.
- Sum: 100 + 100 + 90 = 290 points (1st Class).
Frequently Asked Questions (FAQ):
Is there a difference between pull-ups and push-ups scoring? Yes. While pull-ups can earn a max of 100 points, choosing push-ups limits the max score for that event to 70 points.
What is a passing score for the USMC PFT? A passing score requires achieving the minimum reps/time in each event plus a total score that meets the 3rd class requirement (approx. 150 points depending on age).
How long is the USMC Plank requirement? For a max score of 100, the current requirement is 3 minutes and 45 seconds for most age groups.
How often is the PFT conducted? Active duty Marines conduct the PFT once between January 1 and June 30 each year.