Use this comprehensive Army Combat Fitness Test (ACFT) score calculator to estimate your total performance score based on your raw results in the six graded events, factoring in your age and gender.
ACFT Score Calculator
Estimated Total ACFT Score:
Calculation Breakdown
ACFT Score Calculator Formula (Illustrative)
The actual ACFT scoring is based on extensive, dynamic look-up tables specific to gender and age category, where each raw performance metric (like push-ups completed or run time) corresponds to a score between 60 and 100. For illustration purposes, the calculator uses a simplified linear model to estimate the score range, focusing on the test structure.
Formula Source: The official scoring tables and methodology are referenced from the U.S. Army’s official resources. Official ACFT Website (External Link) | Defense.gov ACFT Overview (External Link)
Variables Explained
The total score is derived from six variables, each testing a different component of physical fitness:
- Max Deadlift (MDL): Measures muscular strength. Input is the maximum weight lifted for 3 repetitions (lbs).
- Standing Power Throw (SPT): Measures explosive power. Input is the maximum distance achieved (meters).
- Hand-Release Push-Up (HRP): Measures muscular endurance. Input is the total number of repetitions performed in 2 minutes.
- Sprint-Drag-Carry (SDC): Measures anaerobic endurance, agility, and strength. Input is the total time taken (seconds).
- Plank (PLK): Measures muscular endurance (core strength). Input is the maximum time held (seconds).
- 2-Mile Run (2MR): Measures aerobic endurance. Input is the total time taken (seconds).
What is the Army Combat Fitness Test (ACFT)?
The ACFT is the U.S. Army’s physical fitness assessment designed to replace the previous Army Physical Fitness Test (APFT). Introduced to better reflect the physical demands of modern combat, the ACFT consists of six physically demanding events that measure muscular strength, endurance, power, and aerobic capacity. The maximum score achievable is 600 points, with 100 points possible per event.
Unlike the APFT, which focused heavily on running and basic strength, the ACFT aims to provide a more holistic evaluation of combat readiness across all major components of fitness. Passing scores are adjusted based on the Soldier’s Military Occupational Specialty (MOS) and their age/gender, ensuring that the standards align with operational requirements.
How to Calculate ACFT Score (Example)
Using the official ACFT scoring tables involves matching your raw score to the corresponding point value. Here is a simplified, step-by-step example using a hypothetical 25-year-old male soldier:
- Gather Raw Scores: A Soldier achieves a Deadlift of 300 lbs, a Standing Power Throw of 10.5 meters, 50 Hand-Release Push-Ups, a Sprint-Drag-Carry time of 1:35 (95 seconds), a 4-minute Plank (240 seconds), and a 2-Mile Run time of 14:00 (840 seconds).
- Consult Scoring Tables: Each raw score is cross-referenced with the official ACFT scoring table for the soldier’s demographic (Male, 22-26) to find the point value (60-100) for each event.
- Assign Points per Event:
- MDL (300 lbs): 88 points
- SPT (10.5m): 92 points
- HRP (50 reps): 90 points
- SDC (95 sec): 85 points
- PLK (240 sec): 100 points
- 2MR (840 sec): 95 points
- Sum the Scores: The individual event scores are added together: $88 + 92 + 90 + 85 + 100 + 95 = 550$ points.
- Determine Final Status: The soldier’s total score of 550 is well above the minimum passing threshold, indicating a high level of combat readiness.
Related Calculators
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- Body Fat Percentage Calculator
Frequently Asked Questions (FAQ)
What is the maximum possible ACFT score?
The maximum score is 600 points, with a maximum of 100 points achievable in each of the six events.
What is the minimum passing score for the ACFT?
The minimum passing score is generally 360 points (60 points per event). However, specific standards may be adjusted based on the Soldier’s unit and mission requirements.
Do I have to complete the Leg Tuck (LTK)?
No. The Leg Tuck was replaced by the Plank (PLK) as the primary measure of core strength endurance due to concerns about high injury rates and accessibility. Soldiers now perform the 5-minute Plank.
What should I do if my score is below the required standard?
Focus on targeted training for the events where your score is lowest. Utilizing a score calculator can help identify your weakest and strongest events to prioritize your workout regimen.