Use the official Air Force PFT Calculator below to estimate your fitness score based on your performance, age, and gender. While the official scoring is complex, this tool provides a simplified, illustrative calculation based on standard criteria.
Air Force PFT Calculator
Estimated PFT Score:
—Calculation Steps
Air Force PFT Calculator Formula
The total score in the Air Force PFT (Physical Fitness Test) is an aggregate of the points earned for the three core components: Push-ups, Sit-ups, and the 1.5-mile Run. The scoring is heavily dependent on the official Air Force scoring charts, which vary by age and gender.
Where each component score is determined by the official Air Force score sheets (e.g., a lookup table).
Formula Source: Air Force Personnel Center (AFPC) | Air Force Public Affairs
Variables
The inputs required for calculating your estimated PFT score are:
- Gender & Age Group: These determine the maximum and minimum point thresholds and required repetitions/times for each component.
- Push-ups: The total number of push-ups completed in one minute. Max points are achieved around 67 reps for males and 42 for females (depending on age).
- Sit-ups: The total number of sit-ups completed in one minute. Max points are achieved around 58 reps for males and 54 for females (depending on age).
- 1.5-mile Run Time: The time taken to complete the 1.5-mile run, typically measured in minutes and seconds. This is the highest-weighted component.
Related Calculators
Explore other fitness and military-related tools:
- Army ACFT Score Estimator
- Navy PRT Time Converter
- Body Mass Index (BMI) Calculator
- Target Heart Rate Calculator
What is the Air Force PFT?
The Air Force Physical Fitness Test (PFT) is a critical assessment designed to measure the physical readiness and overall health of Airmen. It ensures that personnel maintain the physical conditioning required to perform their duties efficiently and safely, supporting the mission of the United States Air Force.
The test consists of three scored components: one minute of push-ups, one minute of sit-ups, and a 1.5-mile run. Unlike some other military services, the Air Force uses a point system, where a score of 75 points or higher is required to pass, though scoring 90+ allows for longer periods between testing (up to 12 months).
How to Estimate Your Air Force PFT Score (Example)
Using a standard scoring chart (Male, Age 25-29) as an example, here is a breakdown of how the score is calculated:
- Determine Component Scores: Consult the official scoring chart for your specific age and gender to find the points awarded for your completed reps (Push-ups/Sit-ups) and time (Run).
- Example Push-up Score: A 27-year-old male completes 45 push-ups. The chart awards 12.5 points for this performance.
- Example Sit-up Score: The same Airman completes 40 sit-ups. The chart awards 15.0 points.
- Example Run Score: The Airman completes the 1.5-mile run in 11 minutes and 30 seconds (11:30). The chart awards 50.0 points.
- Aggregate the Total Score: The final PFT score is the sum of all components: $12.5 + 15.0 + 50.0 = 77.5$ points. This score is a “Pass.”
Frequently Asked Questions (FAQ)
- What is a passing score on the Air Force PFT?
A total score of 75 points or higher is required to pass the test. Furthermore, Airmen must meet minimum component standards in all three events (Push-ups, Sit-ups, and the 1.5-mile Run). - How often do Airmen take the PFT?
Testing frequency depends on the score. Those scoring 90 points or above test annually, while those scoring between 75 and 89.9 points test every six months. - Which component of the PFT is worth the most points?
The 1.5-mile run is the highest-weighted component, typically accounting for 60% of the total 100 available points. - Are there alternatives to the 1.5-mile run?
Yes. The Air Force offers alternative cardio components for Airmen with medical profiles, such as a 20-meter shuttle run, a 2.0-kilometer walk, or a 40-watt cycle ergometry test.