Use this average weight for my height calculator to see a personalized healthy weight target, lower and upper ranges, and how your current weight compares instantly.
Average Weight for My Height Calculator
Enter your exact height in centimeters. Valid range: 120-230 cm.
Your present body weight helps compare against the average weight for your height calculator result.
Sex-specific composition subtly shifts the ideal weight target.
Medium
Small
Large
Frame size adjusts the average weight for my height calculator to your build.
Average weight for my height calculator result: 65.7 kg
Lower healthy range: 53.4 kg
Upper healthy range: 72.8 kg
Current BMI: 24.22
Difference vs target: 4.3 kg above target
Formula: BMI midpoint (21.7) × height² plus adjustments for frame, sex, and age to center the average weight for my height calculator around your profile.
Recommended profileYour current weight
Chart shows how your current mass aligns with the recommended range from the average weight for my height calculator.
Average weight for my height calculator range breakdown
Metric
Value (kg)
Interpretation
Lower healthy boundary
53.4
Conservative edge of balanced BMI
Target average
65.7
Midpoint tailored by frame, sex, and age
Upper healthy boundary
72.8
Upper edge before overweight begins
Current weight
70
Compared directly to the tailored target
What is average weight for my height calculator?
The average weight for my height calculator is a specialized tool that aligns your stature with evidence-based healthy mass ranges. Anyone tracking wellness, designing training plans, or budgeting for medical coverage can use the average weight for my height calculator to anchor decisions. A common misconception is that a single number fits everyone; the average weight for my height calculator instead delivers a tailored band that respects body frame, sex, and age.
Average weight for my height calculator Formula and Mathematical Explanation
The average weight for my height calculator multiplies height squared (in meters) by BMI benchmarks and then layers proportional adjustments. The base midpoint uses BMI 21.7, while lower and upper bounds use BMI 18.5 and 24.9. Frame size shifts by ±3%, sex by ±2%, and age gently modifies up to ±2% to respect composition changes. The result is a precise average weight for my height calculator output that preserves scientific grounding.
Step-by-step derivation:
Convert height to meters: h = height_cm / 100.
Compute lower = 18.5 × h².
Compute upper = 24.9 × h².
Compute midpoint = 21.7 × h².
Apply frame, sex, and age multipliers to midpoint for the tailored average weight for my height calculator result.
Variable map for the average weight for my height calculator
Variable
Meaning
Unit
Typical range
h
Height in meters
m
1.2 – 2.3
Lower
Lower healthy mass boundary
kg
40 – 80
Upper
Upper healthy mass boundary
kg
60 – 110
Midpoint
Central BMI-based target
kg
50 – 95
Frame factor
Build adjustment
multiplier
0.97 – 1.03
Sex factor
Composition adjustment
multiplier
0.98 – 1.02
Age factor
Age-related modifier
multiplier
0.98 – 1.02
Practical Examples (Real-World Use Cases)
Example 1: A 165 cm female, 28 years old, medium frame, current weight 64 kg. The average weight for my height calculator yields lower 50.3 kg, upper 68.0 kg, and tailored target 58.7 kg. She is 5.3 kg above target, so tightening calorie intake by 250 kcal daily aligns her with the average weight for my height calculator guidance.
Example 2: A 182 cm male, 40 years old, large frame, current weight 92 kg. The average weight for my height calculator shows lower 61.5 kg, upper 83.0 kg, and adjusted target 81.2 kg after frame and age factors. He is 10.8 kg above target, suggesting a gradual 0.5 kg per week reduction to meet the average weight for my height calculator goal without muscle loss.
How to Use This average weight for my height calculator
Enter your height in centimeters, current weight, age, biological sex, and body frame. The average weight for my height calculator immediately updates the primary target, lower and upper bounds, and BMI. Read the primary highlighted result to see the personalized average. Check the intermediate values to understand the safe band. Use the difference metric to guide nutrition or training changes. Revisit weekly to monitor progress using the average weight for my height calculator.
Key Factors That Affect average weight for my height calculator Results
Height squared: dominates the scale of the average weight for my height calculator output.
BMI thresholds: 18.5, 21.7, and 24.9 anchor the clinical ranges.
Body frame: skeletal breadth shifts the average weight for my height calculator target by up to 3%.
Biological sex: composition differences move the figure ±2%.
Age: sarcopenia and metabolic changes adjust the average weight for my height calculator result modestly.
Muscle mass vs fat mass: lean mass increases healthy weight tolerance.
Hydration and glycogen: short-term fluctuations can mislead single readings.
Measurement accuracy: precise height and calibrated scales stabilize the average weight for my height calculator precision.
Frequently Asked Questions (FAQ)
Does the average weight for my height calculator replace medical advice? No, it guides but does not diagnose.
How often should I use the average weight for my height calculator? Weekly checks track trends without overreacting to daily noise.
Can athletes rely on the average weight for my height calculator? Yes, but high muscle mass may justify being above the midpoint.
Is age adjustment significant? The average weight for my height calculator caps age shifts to keep realism.
What if my height is outside 120-230 cm? The tool limits entries to protect calculation integrity.
How is BMI different from the average weight for my height calculator? BMI is a single ratio; this calculator tailors ranges and factors.
Can I use pounds and inches? Convert to cm and kg for accurate average weight for my height calculator outputs.
Why does frame size matter? Bone breadth influences optimal lean mass, refining the average weight for my height calculator.
Related Tools and Internal Resources
{related_keywords} — explore a companion assessment aligned with this average weight for my height calculator.
{related_keywords} — compare energy balance alongside the average weight for my height calculator.
{related_keywords} — plan training volume informed by the average weight for my height calculator range.
{related_keywords} — monitor body composition shifts relative to the average weight for my height calculator.
{related_keywords} — budgeting guide that ties health goals to the average weight for my height calculator numbers.
{related_keywords} — nutrition tracker synced with the average weight for my height calculator insights.
function calculateAverageWeight(){
var heightVal=document.getElementById("heightCm").value;
var weightVal=document.getElementById("currentWeight").value;
var ageVal=document.getElementById("ageYears").value;
var sexVal=document.getElementById("sexType").value;
var frameVal=document.getElementById("frameSize").value;
var valid=true;
if(heightVal===""||isNaN(heightVal)||heightVal230){document.getElementById("errHeight").innerText="Enter a height between 120 and 230 cm.";valid=false;}else{document.getElementById("errHeight").innerText="";}
if(weightVal===""||isNaN(weightVal)||weightVal200){document.getElementById("errWeight").innerText="Enter a weight between 30 and 200 kg.";valid=false;}else{document.getElementById("errWeight").innerText="";}
if(ageVal===""||isNaN(ageVal)||ageVal90){document.getElementById("errAge").innerText="Enter an age between 15 and 90.";valid=false;}else{document.getElementById("errAge").innerText="";}
if(sexVal===""){document.getElementById("errSex").innerText="Select a biological sex option.";valid=false;}else{document.getElementById("errSex").innerText="";}
if(frameVal===""){document.getElementById("errFrame").innerText="Select a frame size.";valid=false;}else{document.getElementById("errFrame").innerText="";}
if(!valid){return;}
var heightNum=parseFloat(heightVal);
var weightNum=parseFloat(weightVal);
var ageNum=parseFloat(ageVal);
var heightM=heightNum/100;
var lower=18.5*heightM*heightM;
var upper=24.9*heightM*heightM;
var midpoint=21.7*heightM*heightM;
var frameFactor=1;
if(frameVal==="small"){frameFactor=0.97;}
if(frameVal==="large"){frameFactor=1.03;}
var sexFactor=1;
if(sexVal==="male"){sexFactor=1.02;}
if(sexVal==="female"){sexFactor=0.98;}
var ageAdj=Math.max(-10,Math.min(10,ageNum-30))*0.002;
var ageFactor=1+ageAdj;
var target=midpoint*frameFactor*sexFactor*ageFactor;
var currentBMI=weightNum/(heightM*heightM);
var diff=weightNum-target;
var status=diff>0? (Math.abs(diff)).toFixed(1)+" kg above target" : Math.abs(diff).toFixed(1)+" kg below target";
document.getElementById("mainResult").innerText="Average weight for my height calculator result: "+target.toFixed(1)+" kg";
document.getElementById("rangeLower").innerText="Lower healthy range: "+lower.toFixed(1)+" kg";
document.getElementById("rangeUpper").innerText="Upper healthy range: "+upper.toFixed(1)+" kg";
document.getElementById("bmiResult").innerText="Current BMI: "+currentBMI.toFixed(2);
document.getElementById("deltaResult").innerText="Difference vs target: "+status;
document.getElementById("formulaExplain").innerText="Formula: lower=18.5×h², upper=24.9×h², midpoint=21.7×h², target=midpoint×frame×sex×age. This average weight for my height calculator tailors the midpoint with your selections.";
updateTable(lower,target,upper,weightNum);
drawChart(lower,target,upper,weightNum);
}
function updateTable(lower,target,upper,weightNum){
var body=document.getElementById("tableBody");
body.innerHTML="";
var rows=[
{label:"Lower healthy boundary",value:lower.toFixed(1),note:"Conservative edge of balanced BMI"},
{label:"Target average",value:target.toFixed(1),note:"Midpoint tailored by frame, sex, age"},
{label:"Upper healthy boundary",value:upper.toFixed(1),note:"Upper edge before overweight begins"},
{label:"Current weight",value:weightNum.toFixed(1),note:"Direct comparison to the tailored target"}
];
for(var i=0;i<rows.length;i++){
var r=document.createElement("tr");
var c1=document.createElement("td");c1.innerText=rows[i].label;
var c2=document.createElement("td");c2.innerText=rows[i].value;
var c3=document.createElement("td");c3.innerText=rows[i].note;
r.appendChild(c1);r.appendChild(c2);r.appendChild(c3);
body.appendChild(r);
}
}
function drawChart(lower,target,upper,current){
var canvas=document.getElementById("weightChart");
var ctx=canvas.getContext("2d");
ctx.clearRect(0,0,canvas.width,canvas.height);
var categories=["Lower Range","Target Average","Upper Range"];
var seriesA=[lower,target,upper];
var seriesB=[current,current,current];
var maxVal=Math.max.apply(null,seriesA.concat(seriesB))*1.1;
var padding=50;
var barWidth=28;
var groupGap=70;
var startX=padding;
ctx.strokeStyle="#dbe2ea";
ctx.lineWidth=1;
ctx.beginPath();
ctx.moveTo(padding,canvas.height-padding);
ctx.lineTo(canvas.width-padding,canvas.height-padding);
ctx.stroke();
ctx.beginPath();
ctx.moveTo(padding,canvas.height-padding);
ctx.lineTo(padding,padding);
ctx.stroke();
ctx.fillStyle="#1d2a3a";
ctx.font="12px Arial";
var i;
for(i=0;i<categories.length;i++){
var x= startX + i*groupGap + barWidth;
ctx.save();
ctx.translate(x,canvas.height-padding+14);
ctx.rotate(-0.3);
ctx.fillText(categories[i],0,0);
ctx.restore();
}
function drawBars(series,color,offset){
ctx.fillStyle=color;
for(var j=0;j<series.length;j++){
var val=series[j];
var scaled=(val/maxVal)*(canvas.height-2*padding);
var x= startX + j*groupGap + offset;
var y= canvas.height-padding-scaled;
ctx.fillRect(x,y,barWidth,scaled);
}
}
drawBars(seriesA,"#004a99",0);
drawBars(seriesB,"#28a745",barWidth+6);
ctx.fillStyle="#1d2a3a";
for(i=0;i<=5;i++){
var val=maxVal*(i/5);
var y=canvas.height-padding-(val/maxVal)*(canvas.height-2*padding);
ctx.fillText(val.toFixed(0)+" kg",4,y+4);
ctx.beginPath();
ctx.moveTo(padding-4,y);
ctx.lineTo(padding,y);
ctx.strokeStyle="#dbe2ea";
ctx.stroke();
}
}
function resetCalculator(){
document.getElementById("heightCm").value="170";
document.getElementById("currentWeight").value="70";
document.getElementById("ageYears").value="30";
document.getElementById("sexType").value="male";
document.getElementById("frameSize").value="medium";
calculateAverageWeight();
}
function copyResults(){
var text="Average weight for my height calculator result: "+document.getElementById("mainResult").innerText+"\n"+document.getElementById("rangeLower").innerText+"\n"+document.getElementById("rangeUpper").innerText+"\n"+document.getElementById("bmiResult").innerText+"\n"+document.getElementById("deltaResult").innerText+"\nAssumptions: BMI lower 18.5, upper 24.9, midpoint 21.7 with frame, sex, and age adjustments.";
if(navigator.clipboard&&navigator.clipboard.writeText){navigator.clipboard.writeText(text);}
}
window.onload=function(){calculateAverageWeight();};