Calculate Heart Rate Using 300 Method

300 Method Heart Rate Calculator

The 300 Method is a quick and easy way to estimate your heart rate when you have an electrocardiogram (ECG) or a rhythm strip with large boxes. This method is particularly useful for determining the rate of a regular rhythm. The principle is that there are approximately 300 large boxes in one minute of ECG paper if it were moving at the standard speed of 25 mm/sec.

function calculateHeartRate() { var largeBoxesInput = document.getElementById("largeBoxes"); var resultDiv = document.getElementById("result"); var largeBoxes = parseFloat(largeBoxesInput.value); if (isNaN(largeBoxes) || largeBoxes <= 0) { resultDiv.innerHTML = "Please enter a valid number of large boxes (greater than 0)."; return; } var heartRate = 300 / largeBoxes; resultDiv.innerHTML = "Estimated Heart Rate: " + heartRate.toFixed(0) + " bpm"; } .calculator-container { font-family: sans-serif; border: 1px solid #ccc; padding: 20px; border-radius: 8px; max-width: 400px; margin: 20px auto; box-shadow: 0 2px 4px rgba(0,0,0,0.1); } .calculator-container h2 { text-align: center; margin-bottom: 15px; color: #333; } .calculator-container p { margin-bottom: 20px; line-height: 1.6; color: #555; } .input-group { margin-bottom: 15px; } .input-group label { display: block; margin-bottom: 8px; font-weight: bold; color: #444; } .input-group input[type="number"] { width: calc(100% – 22px); padding: 10px; border: 1px solid #ccc; border-radius: 4px; font-size: 1rem; } button { width: 100%; padding: 12px; background-color: #007bff; color: white; border: none; border-radius: 4px; font-size: 1.1rem; cursor: pointer; transition: background-color 0.3s ease; } button:hover { background-color: #0056b3; } .result-container { margin-top: 20px; padding: 15px; background-color: #e9ecef; border: 1px solid #dee2e6; border-radius: 4px; text-align: center; font-size: 1.2rem; font-weight: bold; color: #333; }

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