Calories Burned on a Stationary Bike Calculator

DC

Reviewed by David Chen, CSCS

Certified Strength and Conditioning Specialist | Fitness Data Analyst

Use our calories burned on a stationary bike calculator to estimate your energy expenditure based on weight, workout duration, and cycling intensity. This tool uses scientifically recognized MET (Metabolic Equivalent of Task) values to provide accurate results.

Stationary Bike Calculator

kilocalories (kcal)

calories burned on a stationary bike calculator Formula:

Calories = (MET × 3.5 × Weight_kg / 200) × Duration_min

Source: Harvard Medical School – Calorie Expenditure Table

Variables:

• MET (Metabolic Equivalent): A measure of how much energy the body uses during specific physical activities compared to resting.
• Weight: Your total body mass (converted to kg for standard metabolic equations).
• Duration: Total active time spent pedaling in minutes.

Related Calculators:

• TDEE Calculator (Total Daily Energy Expenditure)
• BMR Calculator (Basal Metabolic Rate)
• Walking Calories Burned Calculator
• Cycling Speed to Power Converter

What is calories burned on a stationary bike calculator?

A calories burned on a stationary bike calculator is a mathematical tool designed to estimate how much energy you expend during an indoor cycling session. Unlike outdoor cycling, where wind resistance and terrain play massive roles, stationary biking is primarily calculated through mechanical resistance and pedaling cadence.

By inputting your physiological data (weight) and exercise metrics (time and effort level), the calculator applies the Metabolic Equivalent of Task (MET) framework. This standardizes calorie estimates across different body types, making it easier to track progress toward weight loss or fitness goals.

How to Calculate calories burned on a stationary bike calculator (Example):

1. Identify Weight: Suppose you weigh 154 lbs (70 kg).
2. Determine Intensity: You cycle at a moderate pace (MET = 6.8).
3. Set Duration: You plan to ride for 30 minutes.
4. Apply Formula: (6.8 × 3.5 × 70 / 200) = 8.33 calories per minute.
5. Total: 8.33 × 30 = 249.9 calories.

Frequently Asked Questions (FAQ):

Are stationary bike calorie counters accurate?

Most built-in bike monitors overestimate calories by 10-20% because they don’t always account for individual weight. A manual calculator using MET values is generally more reliable.

Does resistance matter?

Yes. Higher resistance at the same RPM increases your MET value, meaning you burn more calories in the same amount of time.

How many calories does 30 mins of stationary bike burn?

An average person weighing 155 lbs burns approximately 250-300 calories during 30 minutes of moderate stationary cycling.

Is stationary biking better than walking for weight loss?

Stationary biking typically has a higher MET value than walking, allowing you to burn more calories in a shorter duration with less impact on joints.