Achieve your fitness goals with precision. Our running calories burned calculator uses Metabolic Equivalent of Task (MET) data to estimate energy expenditure based on your weight, running speed, and duration.
Running Calories Burned Calculator
running calories burned calculator Formula:
Variables:
- Weight: Your body mass in kilograms or pounds (affects energy cost of movement).
- Distance: Total mileage covered during the run.
- Duration: Total time spent running in minutes.
- MET (Metabolic Equivalent): A ratio of your working metabolic rate relative to your resting metabolic rate (Running at 10km/h is approx 9.8 METs).
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- ⚖️ BMI Healthy Weight Calculator – Check your body mass index.
- 🔥 Daily TDEE Calculator – Total daily energy expenditure.
- ❤️ Target Heart Rate Zones – Maximize your aerobic efficiency.
What is running calories burned calculator?
A running calories burned calculator is a mathematical tool designed to estimate the amount of energy (measured in kilocalories) your body consumes during a running session. Because running is a weight-bearing exercise, the intensity and your body weight are the primary factors determining the caloric burn.
This calculator uses the standard MET system. 1 MET is defined as the energy used by a person at rest. Running at a moderate pace of 6 mph (10 km/h) requires approximately 9.8 times more energy than sitting still, making it one of the most efficient exercises for weight management.
How to Calculate running calories burned calculator (Example):
- Convert Weight: If using lbs, divide by 2.205 (e.g., 154 lbs = 70 kg).
- Determine Speed: Divide distance by time (e.g., 5km in 30 mins = 10 km/h).
- Identify MET: Find the MET value for your speed (10 km/h = 9.8 METs).
- Final Equation: Multiply 9.8 × 70kg × 0.5 hours = 343 Calories.
Frequently Asked Questions (FAQ):
Is this calculator 100% accurate? It is a high-quality estimate. Actual burn varies based on heart rate, genetics, and running surface.
Does running faster burn more calories per mile? Yes, but only slightly. Running faster primarily burns more calories *per minute* due to higher intensity.
Why do I need to enter my weight? Heavier bodies require more energy to move over the same distance compared to lighter bodies.
Does incline affect the result? Yes, running uphill significantly increases caloric expenditure, though this basic calculator assumes a flat surface.