Chipotle Calorie Calculator

by
Chipotle Calorie Calculator
Burrito (Flour Tortilla) – 320 calBurrito Bowl – 0 calCrispy Corn Tacos (3) – 200 calSalad (Supergreens) – 15 cal
Chicken – 180 calSteak – 150 calBarbacoa – 170 calCarnitas – 210 calSofritas – 150 calVeggie (includes Guac) – 230 calNone – 0 cal
Cilantro-Lime White Rice – 210 calCilantro-Lime Brown Rice – 210 calNone – 0 cal
Black Beans – 130 calPinto Beans – 130 calNone – 0 cal
Guacamole (+230)
Queso Blanco (+110)
Monterey Jack Cheese (+110)
Sour Cream (+110)
Fresh Tomato Salsa (+25)
Roasted Chili-Corn Salsa (+80)
Tomatillo Green-Chili Salsa (+15)
Tomatillo Red-Chili Salsa (+30)
Fajita Veggies (+20)
Romaine Lettuce (+5)
Nutrition Summary:
0 Calories
function calculateChipotle(){var totalCal = 0;var p = 0; var c = 0; var f = 0;var base = document.getElementById('base_item').value;if(base=='burrito'){totalCal+=320;p+=8;c+=50;f+=9;}else if(base=='tacos'){totalCal+=200;p+=3;c+=30;f+=7;}else if(base=='salad'){totalCal+=15;p+=1;c+=2;f+=0;}var protein = document.getElementById('protein').value;if(protein=='chicken'){totalCal+=180;p+=32;c+=0;f+=7;}else if(protein=='steak'){totalCal+=150;p+=21;c+=1;f+=6;}else if(protein=='barbacoa'){totalCal+=170;p+=24;c+=2;f+=7;}else if(protein=='carnitas'){totalCal+=210;p+=23;c+=0;f+=12;}else if(protein=='sofritas'){totalCal+=150;p+=8;c+=9;f+=10;}else if(protein=='veggie'){totalCal+=230;p+=2;c+=8;f+=22;}var rice = document.getElementById('rice').value;if(rice!='none'){totalCal+=210;p+=4;c+=40;f+=4;}var beans = document.getElementById('beans').value;if(beans!='none'){totalCal+=130;p+=8;c+=22;f+=1;}if(document.getElementById('guac').checked && protein!='veggie'){totalCal+=230;p+=2;c+=8;f+=22;}if(document.getElementById('queso').checked){totalCal+=110;p+=6;c+=4;f+=8;}if(document.getElementById('cheese').checked){totalCal+=110;p+=6;c+=1;f+=8;}if(document.getElementById('sour').checked){totalCal+=110;p+=2;c+=2;f+=9;}if(document.getElementById('tomato').checked){totalCal+=25;p+=0;c+=4;f+=0;}if(document.getElementById('corn').checked){totalCal+=80;p+=3;c+=16;f+=2;}if(document.getElementById('green').checked){totalCal+=15;p+=0;c+=4;f+=0;}if(document.getElementById('red').checked){totalCal+=30;p+=0;c+=4;f+=0;}if(document.getElementById('fajita').checked){totalCal+=20;p+=1;c+=5;f+=0;}if(document.getElementById('lettuce').checked){totalCal+=5;p+=0;c+=1;f+=0;}document.getElementById('resultValue').innerHTML = totalCal;if(document.getElementById('macros').checked){document.getElementById('macroDisplay').style.display='block';document.getElementById('macroDisplay').innerHTML = 'Estimated Macros: Protein: ' + p + 'g | Carbs: ' + c + 'g | Fat: ' + f + 'g';}else{document.getElementById('macroDisplay').style.display='none';}}

Using the Chipotle Calorie Calculator

Maintaining your fitness goals while enjoying your favorite Mexican-inspired grill is easier than ever with our chipotle calorie calculator. Whether you are tracking macros for bodybuilding, counting calories for weight loss, or simply curious about the nutritional density of your "lifestyle bowl," this tool provides instant estimates based on Chipotle's official nutritional data.

To get started, simply select your base (burrito, bowl, or salad) and add your ingredients. The calculator updates in real-time to show you how those extra scoops of guacamole or queso blanco impact your daily intake.

The Base
Start with a flour tortilla (320 calories), a bowl (0 calories), or a bed of supergreens (15 calories).
Protein Selection
Choose from Chicken, Steak, Barbacoa, Carnitas, or plant-based Sofritas. Note that "Veggie" orders include guacamole for free!
Toppings and Sides
Salsas, cheese, sour cream, and veggies can add anywhere from 5 to 230 calories each.

How It Works

The math behind the chipotle calorie calculator is a simple summation of the individual components of your meal. Nutritionists use the 4-4-9 rule to determine total calories from macronutrients:

Total Calories = (Protein grams × 4) + (Carbohydrate grams × 4) + (Fat grams × 9)

  • Proteins: Build muscle and provide satiety.
  • Carbohydrates: Found primarily in the tortillas, rice, beans, and corn salsa.
  • Fats: Concentrated in the guacamole, cheese, sour cream, and cooking oils.

Calculation Example

Scenario: You order a standard Chicken Burrito Bowl with white rice, black beans, fresh tomato salsa, and cheese.

Step-by-step breakdown:

  1. Burrito Bowl Base = 0 calories
  2. Chicken = 180 calories
  3. White Rice = 210 calories
  4. Black Beans = 130 calories
  5. Fresh Tomato Salsa = 25 calories
  6. Monterey Jack Cheese = 110 calories
  7. Total = 655 Calories

Tips for a Healthier Chipotle Order

1. Skip the Tortilla

The flour tortilla alone contains 320 calories and 50 grams of carbohydrates. Switching to a bowl or salad instantly creates more room for nutrient-dense toppings.

2. Double the Veggies

Fajita veggies are low in calories (only 20 per serving) but high in fiber and flavor. They add bulk to your meal without significantly increasing the caloric load.

3. Be Selective with "The Big Three"

Guacamole, Sour Cream, and Cheese are the primary calorie drivers. Each adds around 110-230 calories. Choosing just one instead of all three can save you nearly 400 calories in a single sitting.

Common Questions

Is the Chipotle calorie calculator accurate?

The calculations are based on standard serving sizes provided by Chipotle Mexican Grill, Inc. However, because employees hand-scoop ingredients, actual calories may vary by 10-20% depending on the generosity of the server.

Which protein has the lowest calories?

Steak and Sofritas are typically the lowest calorie options at approximately 150 calories per serving, while Chicken follows closely at 180 calories. Carnitas are the highest at 210 calories due to a higher fat content.

Is brown rice healthier than white rice at Chipotle?

Calorically, they are nearly identical (210 calories). However, brown rice offers slightly more fiber, which can help with digestion and long-term satiety.

Leave a Comment