Chipotle Nutrition Calculator

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Chipotle Nutrition Calculator
Burrito (Flour Tortilla) – 320 calBurrito Bowl – 0 calCrispy Corn Tacos (3) – 250 calSoft Flour Tacos (3) – 250 calSalad – 0 calLifestyle Bowl – 210+ cal
None – 0 calChicken – 180 calSteak – 150 calBarbacoa – 170 calCarnitas – 210 calSofritas (Plant-based) – 150 calVeggie (includes Guac) – 0 cal
None – 0 calWhite Rice – 210 calBrown Rice – 210 cal
None – 0 calBlack Beans – 130 calPinto Beans – 130 cal
Toppings (Add Calories):
Estimated Nutrition Facts:
0 Calories
Estimated Protein: 0g | Est. Fat: 0g
function calculateChipotle(){var base = parseFloat(document.getElementById('base_item').value);var protein = parseFloat(document.getElementById('protein').value);var rice = parseFloat(document.getElementById('rice').value);var beans = parseFloat(document.getElementById('beans').value);var totalCals = base + protein + rice + beans;var toppings = document.getElementsByClassName('topping');for(var i=0; i 200 ? 8 : 0);var estFat = (protein * 0.05) + (base > 200 ? 9 : 0);for(var j=0; j<toppings.length; j++){if(toppings[j].checked){if(toppings[j].value == "230") estFat += 22;if(toppings[j].value == "110") {estFat += 8; estProt += 6;}}}document.getElementById('protValue').innerHTML = Math.round(estProt);document.getElementById('fatValue').innerHTML = Math.round(estFat);document.getElementById('macroDisplay').style.display = 'block';} else {document.getElementById('macroDisplay').style.display = 'none';}}

How to Use the Chipotle Nutrition Calculator

Maintaining a healthy lifestyle doesn't mean you have to give up your favorite burrito bowl. Our Chipotle nutrition calculator is designed to help you navigate the menu by totaling the calories and macronutrients of your specific order. Whether you are tracking macros for bodybuilding or simply watching your caloric intake, this tool provides a realistic estimate of your meal's profile.

To get started, follow these simple steps:

1. Choose Your Base
Start by selecting your vessel. A standard flour tortilla for a burrito adds 320 calories, while a bowl or salad starts at zero.
2. Pick a Protein
Select your main protein. Chicken is typically the highest in protein per calorie, while Carnitas tend to have a higher fat content.
3. Add Grains and Legumes
Select between White or Brown rice and Black or Pinto beans. Both rice options are approximately 210 calories per scoop.
4. Customize Toppings
Check the boxes for Guacamole, Cheese, Sour Cream, and Salsas. Note that Guacamole is the most calorie-dense topping at 230 calories.

How the Calculations Work

The logic behind the chipotle nutrition calculator is based on the official nutrition data provided by Chipotle Mexican Grill. The total energy is a simple summation of the individual components chosen. The formula used is:

Total Calories = Base + Protein + Rice + Beans + Σ(Selected Toppings)

For those tracking more than just energy, the calculator uses average yield values for protein and fat:

  • Protein: Derived primarily from the meat source (avg. 32-40g) and beans (8g).
  • Carbohydrates: Found mostly in the tortilla (50g) and rice (40g).
  • Fats: Heavily influenced by the "Big Three": Guacamole, Cheese, and Sour Cream.

Chipotle Nutrition Example

Example Order: The "Healthier" Chicken Bowl.

Step-by-step breakdown:

  1. Base: Bowl (0 cal)
  2. Protein: Chicken (180 cal)
  3. Rice: Brown Rice (210 cal)
  4. Beans: Black Beans (130 cal)
  5. Toppings: Fresh Tomato Salsa (25 cal) and Romaine Lettuce (5 cal)
  6. Calculation: 0 + 180 + 210 + 130 + 25 + 5 = 550 Calories
  7. Final Result: 550 Calories with approx. 42g Protein.

Common Questions

Is Chipotle healthy?

Chipotle can be very healthy or very calorie-dense depending on your choices. Using a chipotle nutrition calculator allows you to see that a bowl with double chicken and no cheese is a high-protein, moderate-calorie meal, whereas a fully loaded burrito can easily exceed 1,200 calories.

Which protein has the lowest calories?

Steak and Sofritas are typically the lowest calorie protein options at roughly 150 calories per serving. Chicken follows closely at 180 calories. Carnitas are the highest at 210 calories due to the higher fat content of the pork.

How many calories are in a Chipotle tortilla?

The large flour tortilla used for burritos contains 320 calories. It also contains 50 grams of carbohydrates and 600mg of sodium, which is why many health-conscious diners opt for the "Bowl" instead.

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