Expert Verified by: Sarah Miller, CSCS (Certified Strength and Conditioning Specialist) | Updated: October 2023
Estimating your energy expenditure is key to managing your fitness goals. This calories burned cycling calculator helps you determine exactly how many calories you torch during your ride by factoring in your body weight, duration, and average cycling speed based on the latest metabolic research.
Calories Burned Cycling Calculator
Enter your data and click calculate to see results.
Calories Burned Cycling Calculator Formula:
Calories = MET × Weight (kg) × Time (hours)
Variables:
- MET (Metabolic Equivalent of Task): A constant representing the intensity of the cycling speed.
- Weight: Your total body mass (converted to kg for standard calculation).
- Time: The total duration of the activity in hours.
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What is Calories Burned Cycling Calculator?
A calories burned cycling calculator is a specialized digital tool designed to estimate the amount of energy (in kilocalories) a person uses during a bicycle ride. It utilizes standardized metabolic data to bridge the gap between effort and energy expenditure.
By using MET values, which range from light effort (leisurely riding) to extreme intensity (competitive racing), this tool provides a scientific estimation tailored to your specific physical profile and performance metrics.
How to Calculate Calories Burned Cycling (Example):
- Determine your weight in kilograms (e.g., 80kg).
- Identify your cycling speed. For instance, 14 mph roughly equals 10 METs.
- Determine your duration (e.g., 1 hour).
- Apply the formula: 10 METs × 80kg × 1 hour = 800 Calories.
Frequently Asked Questions (FAQ):
Is cycling good for weight loss? Yes, it is a high-efficiency aerobic exercise that burns significant calories while being low-impact on joints.
How accurate is this calculator? It provides a high-quality estimate based on average MET values, though individual metabolism and wind resistance can cause variations.
Does speed affect calories burned? Absolutely. Faster speeds require more power output, which significantly increases the MET value and total burn rate.
Should I include weight from my gear? For the most accurate result, you should use your total “riding weight,” including clothes and heavy backpacks.