Free Recipe Nutrition Calculator
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Nutrition Facts per Serving
Calories:
0 kcal
Protein:
0 g
Fat:
0 g
Carbohydrates:
0 g
How to Use the Recipe Nutrition Calculator
Calculating the nutritional value of homemade meals is essential for tracking macros and maintaining a healthy diet. This tool allows you to input the total nutritional values for each individual ingredient and automatically calculates the per-serving breakdown for your entire recipe.
Calculation Steps:
- Determine Servings: Enter the total number of portions the recipe makes.
- Input Ingredients: Find the nutrition facts for each ingredient (usually found on the packaging or via a food database). Enter the calories, protein, fat, and carbs for the specific amount you are using in the recipe.
- Accumulate: Click "Add Ingredient" for every item in your recipe (flour, oil, meat, vegetables, etc.).
- Review: The tool will instantly calculate the average nutrition per serving based on the totals added.
Why Track Recipe Nutrition?
Commercial labels only tell half the story. When you cook at home, hidden calories from cooking oils, sauces, and garnishes can add up quickly. By using a nutrition calculator, you gain full control over your intake of:
- Protein: Essential for muscle repair and satiety.
- Fats: Necessary for hormone production but calorie-dense.
- Carbohydrates: Your body's primary energy source.
- Calories: The total energy balance required for weight management.
Example Calculation
If you are making a simple pasta dish for 2 people:
- Pasta (200g): 700 kcal, 24g Protein, 4g Fat, 140g Carbs
- Olive Oil (1 tbsp): 120 kcal, 0g Protein, 14g Fat, 0g Carbs
- Tomato Sauce (1 cup): 100 kcal, 4g Protein, 1g Fat, 20g Carbs
Total Recipe: 920 kcal, 28g Protein, 19g Fat, 160g Carbs.
Per Serving (920 / 2): 460 kcal, 14g Protein, 9.5g Fat, 80g Carbs.