How to Calculate Healthy Resting Heart Rate

Resting Heart Rate (RHR) Calculator

Analyze your cardiovascular health in seconds

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Your Resting Heart Rate is:

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How to Calculate Healthy Resting Heart Rate

Resting heart rate (RHR) is the number of times your heart beats per minute (BPM) while you are at complete rest. It is a vital indicator of your cardiovascular fitness and overall health. A lower RHR typically suggests more efficient heart function and better cardiovascular fitness.

The Proper Way to Measure RHR

1. Timing: Measure first thing in the morning, before getting out of bed or consuming caffeine.
2. Find the Pulse: Use two fingers (not your thumb) on your radial artery (wrist) or carotid artery (neck).
3. Count: Set a timer for 15, 30, or 60 seconds and count the beats.
4. Math: If you counted for 15 seconds, multiply by 4. If 30 seconds, multiply by 2.

Standard Heart Rate Ranges

Category	BPM Range
Elite Athletes	40 – 60 BPM
Healthy Adult	60 – 100 BPM
Tachycardia (High)	Over 100 BPM

Note: While a lower RHR is generally better, an extremely low RHR in a non-athlete (Bradycardia) can cause dizziness or fatigue. Always consult a healthcare professional if you have concerns about your heart rhythm.

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