Heart Rate (BPM) Calculator
Calculate your beats per minute quickly and accurately
10 Seconds
15 Seconds
20 Seconds
30 Seconds
60 Seconds (Full Minute)
Your Heart Rate is:
0 BPM
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How to Calculate Heart Rate (BPM)
Your heart rate, or pulse, is the number of times your heart beats per minute (BPM). Monitoring your heart rate is a simple way to gauge your cardiovascular health and fitness intensity. To calculate it manually, you need to count your pulse for a specific duration and then convert that number to a 60-second value.
Step-by-Step Guide:
- Find your pulse: Place your index and middle fingers on your wrist (radial pulse) or the side of your neck (carotid pulse).
- Start counting: Using a stopwatch, count the number of beats you feel for a set amount of time (10, 15, 30, or 60 seconds).
- Apply the formula: Use the math below to find your total BPM.
The BPM Formula:
BPM = (Beats Counted ÷ Seconds Counted) × 60
Examples:
- 15-Second Count: If you count 18 beats in 15 seconds: (18 ÷ 15) × 60 = 72 BPM.
- 10-Second Count: If you count 12 beats in 10 seconds: (12 ÷ 10) × 60 = 72 BPM.
- Full Minute: If you count for 60 seconds, the number of beats is your BPM.
Target Resting Heart Rate Ranges:
| Category | BPM Range |
|---|---|
| Bradycardia (Slow) | Below 60 BPM |
| Normal Resting | 60 – 100 BPM |
| Tachycardia (Fast) | Above 100 BPM |
| Athletes | 40 – 60 BPM |
Note: This calculator is for educational purposes. Always consult a medical professional for health concerns.