Heart Rate Pulse Calculator
Accurately determine your Beats Per Minute (BPM)
10 Seconds
15 Seconds
30 Seconds
60 Seconds (Full Minute)
Your Calculated Heart Rate is:
0 BPM
Normal
How to Calculate Your Heart Rate Manually
Your heart rate, or pulse, is the number of times your heart beats per minute (BPM). Monitoring this metric is a simple yet powerful way to gauge your cardiovascular health and fitness intensity.
The Step-by-Step Pulse Check
- Find your pulse: Use your index and middle fingers. The most common spots are the Radial Pulse (wrist, just below the base of the thumb) or the Carotid Pulse (neck, in the hollow next to the windpipe).
- Start the clock: Use a watch or phone timer.
- Count the beats: Count every "thump" you feel for a set duration.
- Do the Math: Use the formula below to find your total BPM.
The Heart Rate Formula
(Beats Counted ÷ Seconds of Measurement) × 60 = BPM
Typical Pulse Measurement Ranges
- 15 Seconds: Count beats and multiply by 4 (e.g., 18 beats × 4 = 72 BPM).
- 10 Seconds: Count beats and multiply by 6 (e.g., 12 beats × 6 = 72 BPM).
- 30 Seconds: Count beats and multiply by 2 (e.g., 36 beats × 2 = 72 BPM).
Heart Rate Categories (Resting)
| Category | BPM Range |
|---|---|
| Athletic/Excellent | 40 – 60 BPM |
| Normal Resting | 60 – 100 BPM |
| Tachycardia (High) | Over 100 BPM |
Note: This tool is for informational purposes and does not replace professional medical advice. Always consult a doctor for health concerns.