Total Cholesterol Calculator
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How to Calculate Total Cholesterol
Your total cholesterol level is a key metric used by healthcare providers to assess your cardiovascular health and risk for heart disease. While a blood panel (lipid profile) provides this number, it is actually a composite score of various types of fats in your bloodstream.
The Total Cholesterol Formula
The standard way to calculate total cholesterol is known as the Friedewald formula. It combines three primary measurements:
- LDL (Low-Density Lipoprotein): Often called "bad" cholesterol.
- HDL (High-Density Lipoprotein): Often called "good" cholesterol.
- VLDL (Very Low-Density Lipoprotein): Calculated as 20% of your Triglyceride level.
Total Cholesterol = LDL + HDL + (Triglycerides / 5)
A Realistic Example
Suppose your laboratory results show the following numbers:
- LDL: 110 mg/dL
- HDL: 55 mg/dL
- Triglycerides: 150 mg/dL
To find the total, you first calculate the VLDL (150 / 5 = 30). Then, add them together: 110 + 55 + 30 = 195 mg/dL. In this scenario, the result is within the desirable range.
Understanding the Results
According to general health guidelines, here is how total cholesterol levels are typically categorized for adults:
| Level (mg/dL) | Category |
|---|---|
| Below 200 | Desirable |
| 200 – 239 | Borderline High |
| 240 and Above | High |
Why the Ratio Matters
While total cholesterol is a helpful snapshot, many doctors look closely at the Cholesterol Ratio (Total Cholesterol divided by HDL). A ratio below 5:1 is generally preferred, with 3.5:1 considered ideal. This is because high HDL can sometimes "buffer" a slightly elevated total cholesterol number.
Disclaimer: This calculator is for educational purposes only. Always consult with a medical professional to interpret your blood results and determine the best course of action for your heart health.