Ideal Body Weight (IBW) Calculator
Male
Female
Your Estimated Ideal Body Weight
What is Ideal Body Weight (IBW)?
Ideal Body Weight (IBW) is a calculation used by healthcare professionals to estimate a healthy weight range based on height and gender. Unlike Body Mass Index (BMI), which measures weight relative to height, the IBW formulas were originally developed to help doctors determine appropriate drug dosages for medications like insulin and anesthesia.
How to Calculate IBW: The Devine Formula
While several formulas exist (such as Robinson, Miller, and Hamwi), the Devine Formula is the most widely used in clinical settings. Here is the math behind the calculation:
- For Men: 50 kg + 2.3 kg for every inch over 5 feet.
- For Women: 45.5 kg + 2.3 kg for every inch over 5 feet.
Calculation Example
Suppose you are a male who is 5'10" (5 feet and 10 inches tall):
- Identify inches over 5 feet: 10 inches.
- Multiply by 2.3 kg: 10 × 2.3 = 23 kg.
- Add to base weight: 50 kg + 23 kg = 73 kg (160.9 lbs).
Why IBW Matters
Knowing your IBW is useful for several reasons:
- Medical Dosing: Many critical care medications are cleared by the body based on lean tissue rather than total body fat.
- Ventilator Settings: Lung capacity is more closely related to height and IBW than total weight.
- Fitness Benchmarks: It provides a baseline target for individuals starting a weight loss or muscle-building journey.
Important Note: IBW formulas do not account for muscle mass, bone density, or body fat percentage. Athletes with high muscle mass may weigh significantly more than their "ideal" weight while remaining perfectly healthy. Always consult with a medical professional regarding your health and weight goals.