Marine Corps Pft Calculator

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Reviewed by Sgt. Maj. Thomas P. O’Connell, USMC (Ret.). This calculator adheres to the latest USMC PFT standards for scoring the three events: Pull-ups/Push-ups, Plank, and 3-Mile Run/Row.

The Marine Corps Physical Fitness Test (PFT) assesses physical conditioning, endurance, and functional strength. Use this calculator to determine your official 0-300 PFT score based on your age, gender, and performance in the three required events.

Marine Corps PFT Calculator

Calculated PFT Score

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Detailed Scoring Breakdown

Enter inputs and calculate to view the breakdown.

Marine Corps PFT Calculator Formula

PFT Score = Upper Body Score + Plank Score + Run Score Each component (Upper Body, Plank, Run) is scored from 0 to 100 points, for a maximum total score of 300 points. Scoring is determined by gender and age group, using official USMC tables: Upper Body Score = f_UB(Reps, Age, Gender) Plank Score = f_PLK(Time in Seconds, Age, Gender) Run Score = f_RUN(Time in Seconds, Age, Gender)

Note: The calculation relies on lookup tables (implemented in the script) that assign points based on performance time or repetitions relative to the individual’s age group and gender, as published by the Marine Corps.

Formula Sources: USMC PFT/CFT Scoring Tables | Marine Corps Recruiting PFT Information

Variables Explained

  • Gender: Required for determining the correct scoring table and the required upper body event (Pull-ups for men, Push-ups for women).
  • Age (Years): Used to select the correct age bracket for scoring, as performance requirements vary significantly with age.
  • Upper Body Reps: The number of continuous pull-ups (Male) or push-ups (Female) completed.
  • Plank Time (Seconds): The duration, in seconds, the plank position was held. Max time for 100 points is 270 seconds (4:30).
  • 3-Mile Run Time (Minutes:Seconds): The total time taken to complete the 3-mile run, converted to seconds for accurate scoring.

Related Calculators

What is the Marine Corps PFT?

The Physical Fitness Test (PFT) is a critical component of every Marine’s annual requirement, designed to maintain peak physical readiness across the force. It traditionally consists of three events, testing upper body strength and endurance, core strength, and cardiovascular endurance. The maximum possible score is 300 points.

Passing the PFT is a prerequisite for favorable assignments, promotions, and continued service. The standards are rigorous and ensure Marines can meet the physical demands of combat and operational duties. Scores are categorized into different classes (1st, 2nd, 3rd) with varying minimums depending on age and gender.

How to Calculate Your PFT Score (Example)

This is a step-by-step example for a Male, Age 27:

  1. Input Age and Gender: Select ‘Male’ and input ’27’. The system uses the 26-30 Male scoring table.
  2. Input Upper Body: Input 18 Pull-ups. The table assigns 80 points.
  3. Input Plank: Input 260 seconds (4:20). The table assigns the maximum 100 points.
  4. Input Run Time: Input 20 Minutes and 0 Seconds (1200 seconds). The table assigns 60 points.
  5. Calculate Total Score: Add the three scores: $80 + 100 + 60 = 240$ points.
  6. Determine Class: A score of 240 is typically a 1st Class PFT performance.

Frequently Asked Questions (FAQ)

  • What is a maximum PFT score? A perfect PFT score is 300 points, which requires maximum performance in the upper body event, plank, and 3-mile run/row. Achieving a perfect score is a significant accomplishment.
  • What are the minimum passing standards for the PFT? Minimum standards vary significantly by age and gender. Generally, a Marine must achieve at least a 3rd Class score, which corresponds to a minimum total score (e.g., 200 points for younger Marines).
  • Can I choose between pull-ups and push-ups? Yes, male Marines have the option to substitute pull-ups with push-ups. Female Marines also perform push-ups, though the scoring table for points is distinct from the pull-up table used by males.
  • Does the PFT include a 5000m Row? Yes, Marines can choose to complete the 5000m row as an alternate to the 3-mile run for the cardiovascular portion of the test, using a separate scoring table. This calculator focuses on the more common 3-mile run.
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