Raw Food Nutrient Calculator
body {
font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
background-color: #f8f9fa;
color: #333;
line-height: 1.6;
margin: 0;
padding: 20px;
}
.raw-food-calculator-container {
max-width: 900px;
margin: 30px auto;
background-color: #ffffff;
border-radius: 8px;
box-shadow: 0 4px 15px rgba(0, 74, 153, 0.1);
overflow: hidden;
display: flex;
flex-wrap: wrap;
}
.calculator-section {
padding: 30px;
box-sizing: border-box;
}
.input-section {
flex: 1;
min-width: 300px;
border-right: 1px solid #e0e0e0;
}
.result-section {
flex: 1;
min-width: 250px;
background-color: #004a99;
color: #ffffff;
display: flex;
flex-direction: column;
justify-content: center;
align-items: center;
text-align: center;
}
h1, h2 {
color: #004a99;
text-align: center;
margin-bottom: 20px;
}
.input-group {
margin-bottom: 20px;
text-align: left;
}
.input-group label {
display: block;
margin-bottom: 8px;
font-weight: 600;
color: #004a99;
}
.input-group input[type="number"],
.input-group input[type="text"],
.input-group select {
width: calc(100% – 22px);
padding: 10px;
border: 1px solid #ccc;
border-radius: 4px;
font-size: 1rem;
box-sizing: border-box;
}
.input-group input:focus,
.input-group select:focus {
border-color: #004a99;
outline: none;
box-shadow: 0 0 0 2px rgba(0, 74, 153, 0.2);
}
button {
background-color: #28a745;
color: white;
border: none;
padding: 12px 25px;
border-radius: 5px;
cursor: pointer;
font-size: 1.1rem;
transition: background-color 0.3s ease;
width: 100%;
margin-top: 10px;
}
button:hover {
background-color: #218838;
}
#result {
font-size: 2.5rem;
font-weight: bold;
margin-top: 15px;
padding: 15px;
background-color: rgba(255, 255, 255, 0.15);
border-radius: 5px;
display: inline-block;
min-width: 200px;
}
.article-section {
margin-top: 40px;
padding: 30px;
background-color: #ffffff;
border-radius: 8px;
box-shadow: 0 2px 10px rgba(0, 74, 153, 0.05);
}
.article-section h2 {
text-align: left;
border-bottom: 2px solid #004a99;
padding-bottom: 10px;
}
.article-section p, .article-section ul {
margin-bottom: 15px;
}
.article-section li {
margin-bottom: 8px;
}
.disclaimer {
font-size: 0.85rem;
color: #666;
margin-top: 10px;
text-align: center;
}
@media (max-width: 768px) {
.raw-food-calculator-container {
flex-direction: column;
}
.input-section {
border-right: none;
border-bottom: 1px solid #e0e0e0;
}
.result-section {
min-height: 150px;
}
}
Understanding Raw Food Nutrition
The Raw Food Nutrient Calculator is designed to help individuals interested in raw food diets estimate the nutritional content of their meals. A raw food diet typically consists of uncooked, unprocessed, and often organic foods. Proponents believe that cooking can destroy enzymes, vitamins, and minerals essential for health. This calculator focuses on key macronutrients (calories, protein, carbohydrates, fat) and dietary fiber, which are crucial for understanding the energy and nutritional value of raw food choices.
This tool is particularly useful for:
- Tracking macronutrient intake for specific raw food items.
- Planning balanced raw meals.
- Understanding the nutritional profile of different fruits, vegetables, nuts, and seeds in their raw state.
- Individuals seeking to maintain a high intake of enzymes and nutrients believed to be diminished by heat.
How the Calculator Works
The calculator takes the nutritional information of a food item per 100 grams and scales it based on the specified quantity you enter. The formulas used are straightforward:
- Scaling Factor: This is the ratio of the quantity you entered to 100 grams.
Scaling Factor = (Quantity Entered in Grams) / 100
- Total Calories: The calories per 100g are multiplied by the scaling factor.
Total Calories = (Calories per 100g) * Scaling Factor
- Total Protein: The protein per 100g is multiplied by the scaling factor.
Total Protein (g) = (Protein per 100g) * Scaling Factor
- Total Carbohydrates: The carbohydrates per 100g are multiplied by the scaling factor.
Total Carbohydrates (g) = (Carbs per 100g) * Scaling Factor
- Total Fat: The fat per 100g is multiplied by the scaling factor.
Total Fat (g) = (Fat per 100g) * Scaling Factor
- Total Fiber: The fiber per 100g is multiplied by the scaling factor.
Total Fiber (g) = (Fiber per 100g) * Scaling Factor
All results are presented in a clear, easy-to-understand format, summarizing the estimated nutritional breakdown for the amount of food you are consuming.
Important Considerations
Nutritional values can vary significantly based on factors like ripeness, growing conditions, variety, and storage. The data entered into the calculator should be as accurate as possible, ideally sourced from reliable nutritional databases or reputable food packaging. This calculator provides an estimation and should not be considered a substitute for professional dietary advice.
function calculateRawFoodNutrients() {
var caloriesPer100g = parseFloat(document.getElementById("caloriesPer100g").value);
var proteinPer100g = parseFloat(document.getElementById("proteinPer100g").value);
var carbsPer100g = parseFloat(document.getElementById("carbsPer100g").value);
var fatPer100g = parseFloat(document.getElementById("fatPer100g").value);
var fiberPer100g = parseFloat(document.getElementById("fiberPer100g").value);
var quantity = parseFloat(document.getElementById("quantity").value);
var foodItem = document.getElementById("foodItem").value.trim();
var resultDisplay = document.getElementById("result");
if (isNaN(quantity) || quantity <= 0 ||
isNaN(caloriesPer100g) || caloriesPer100g < 0 ||
isNaN(proteinPer100g) || proteinPer100g < 0 ||
isNaN(carbsPer100g) || carbsPer100g < 0 ||
isNaN(fatPer100g) || fatPer100g < 0 ||
isNaN(fiberPer100g) || fiberPer100g < 0) {
resultDisplay.innerHTML = "Please enter valid positive numbers for all fields.";
return;
}
var scalingFactor = quantity / 100;
var totalCalories = caloriesPer100g * scalingFactor;
var totalProtein = proteinPer100g * scalingFactor;
var totalCarbs = carbsPer100g * scalingFactor;
var totalFat = fatPer100g * scalingFactor;
var totalFiber = fiberPer100g * scalingFactor;
var resultHtml = "";
if (foodItem) {
resultHtml += "
" + foodItem + " (" + quantity + "g)";
} else {
resultHtml += "
Total Nutrients (" + quantity + "g)";
}
resultHtml += totalCalories.toFixed(1) + " Calories";
resultHtml += totalProtein.toFixed(1) + "g Protein";
resultHtml += totalCarbs.toFixed(1) + "g Carbs";
resultHtml += totalFat.toFixed(1) + "g Fat";
resultHtml += totalFiber.toFixed(1) + "g Fiber";
resultDisplay.innerHTML = resultHtml;
}