Resting Heart Rate Calculator
Analyze your heart health based on age and fitness level.
Male
Female
Sedentary (Little to no exercise)
Moderate (Exercise 2-3 times/week)
Athlete (High-performance training)
Your Classification:
Calculating…
Understanding Resting Heart Rate (RHR)
Your resting heart rate is the number of times your heart beats per minute while at rest. It is a vital indicator of your cardiovascular fitness and overall health. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
What is a Normal Resting Heart Rate by Age?
For most adults, a normal resting heart rate ranges from 60 to 100 beats per minute (bpm). However, highly trained athletes may have a resting heart rate in the 40s or 50s. While age can influence RHR, lifestyle factors like activity level, hydration, and stress play a more significant role.
| Classification | Men (18-55) | Women (18-55) |
|---|---|---|
| Athlete | 49-54 bpm | 54-59 bpm |
| Excellent | 55-61 bpm | 60-64 bpm |
| Average | 70-73 bpm | 74-78 bpm |
| Below Average | 74-81 bpm | 79-84 bpm |
How to Measure Your Resting Heart Rate Correctly
For the most accurate measurement, check your pulse in the morning after a good night's sleep, before getting out of bed or consuming caffeine. Use two fingers (not your thumb) on your wrist (radial pulse) or neck (carotid pulse), count the beats for 30 seconds, and multiply by two.
Example Calculations
- Example 1: A 30-year-old male athlete with a RHR of 52 bpm is classified in the "Athlete" category.
- Example 2: A 45-year-old female with a RHR of 76 bpm falls into the "Average" category for her demographic.
- Example 3: A 20-year-old with a RHR over 100 bpm may be experiencing Tachycardia and should consult a professional.