VLDL Cholesterol Calculator
Understanding Calculated VLDL Cholesterol
VLDL (Very Low-Density Lipoprotein) is a type of lipoprotein produced by the liver. Its primary role is to transport triglycerides—the main form of fat in your body—to your tissues. While LDL is often called "bad" cholesterol, VLDL is also considered harmful because it contributes to the buildup of plaque in your arteries (atherosclerosis).
How the VLDL Calculation Works
In most standard lipid panels, VLDL is not measured directly because direct measurement is complex and expensive. Instead, it is estimated using the Friedewald formula. This calculation is based on the biological relationship between VLDL and triglycerides: most of the triglycerides in the blood during a fasting state are carried by VLDL particles.
Formula: VLDL = Triglycerides ÷ 5
Interpreting Your VLDL Levels
Generally, a healthy VLDL level is between 2 and 30 mg/dL. High levels can indicate an increased risk of heart disease and stroke. Elevated VLDL is often linked to:
- Diets high in processed sugar and saturated fats.
- Lack of physical activity.
- Obesity and insulin resistance.
- Excessive alcohol consumption.
Limitations of the Calculation
It is important to note that the "Triglycerides divided by 5" rule is an estimation. This formula is highly reliable as long as your triglyceride levels are under 400 mg/dL. If your triglycerides are significantly elevated, the ratio changes, and the calculated VLDL may be inaccurate. In such cases, doctors typically order a direct VLDL test or a more advanced lipid profile.
VLDL vs. LDL: What is the Difference?
While both are considered "bad" cholesterol, they carry different substances. VLDL is composed mostly of triglycerides, whereas LDL is composed mostly of cholesterol. Both can lead to narrowed arteries, but VLDL is a more significant marker of metabolic issues related to fat processing in the liver.
Disclaimer: This calculator is for informational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider to interpret your blood work results.