Body Mass Index (BMI) is a measure of body fat based on your weight and height. It is used as a general screening tool to indicate whether you are at a healthy weight for your height. Remember, BMI is just one indicator, and consulting a healthcare professional is always recommended for personalized health advice.
Understanding Your BMI Score
Once you calculate your BMI, you can interpret it using the following categories:
Underweight: Less than 18.5
Normal weight: 18.5 – 24.9
Overweight: 25 – 29.9
Obesity: 30 or greater
A BMI score can help you understand your general weight category. However, it doesn't account for factors like muscle mass, bone density, or body composition. For instance, a very muscular person might have a high BMI but still be very healthy.